About the show

The emotional compass is a deep dive into mastering your emotions. Such mastery can bring about true joy, healthier relationships, better communication, and an immense love for life. It's a journey from the mind to the heart so you can become aligned with your life's purpose.

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  • Episode 49: What is Orange in Spiral Dynamics?

    May 25th, 2021  |  27 mins 8 secs
    spiral dynamics

    Exploring the Orange value system in Spiral Dynamics. Orange represents a world that is Logical thinking, critical observation and analytical thinking, explore and develop individual talents.

  • Episode 48: What is Blue in Spiral Dynamics

    April 8th, 2021  |  46 mins 55 secs
    spiral dynamics

    Exploring the Blue value system in Spiral Dynamics. Blue represents a world that is well organized, purposeful and subjected to holy (Devine) laws, which will punish evil and will reward the “correct” way of living.

  • Episode 47: The truth about fasting

    April 6th, 2021  |  43 mins 2 secs

    Bodhi shares his recent experience with a water fast and Abiel weighs in on why he's against fasting. Who is right? What is the truth?

  • Episode 46: What is Spiral Dynamics? Understanding its colors.

    March 8th, 2021  |  56 mins 50 secs
    spiral dynamics

    Spiral Dynamics is a model and language which describes the development of people, organizations and society. It helps us understand the value systems (what they care about and what motivates them) of different people and organizations, as they move through distinct stages of development.

  • Episode 45: 100 Day Challenge and our one year anniversary!

    February 8th, 2021  |  36 mins 56 secs
    100 day challenge

    We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS. Sign up is free and we will keep you accountable for 100 days.

  • Episode 44: Interview with Dr Brooke Higgins (Part 2)

    January 19th, 2021  |  24 mins 36 secs

    In today’s episode will take about the importance of being there for one another when embarking in a life changing habit.

  • Episode 43: Interview with Tim Corcoran, helping people find their purpose via a nature based methodology

    January 12th, 2021  |  57 mins 46 secs
    soul wander, tim corcoran, vision quest

    Tim Corcoran is the founder of Purpose Mountain, where he offers Nature Based Purpose Guidance to support people with a love for wild nature who feel a deep yearning and a burning desire to discover their purpose, as well as work with resistance and fears through the Ecology of Self and Voice Dialogue.

  • Episode 42: Interview with Marisa Meddin (Part 2)

    January 5th, 2021  |  35 mins 26 secs
    coach, coaching, life coach, marisa meddin, medium, medium reading, past life regression

    Marisa Meddin is a clairvoyant medium and intuitive coach, where she helps people connect with loved ones who have passed on and gain clarity on their life direction. Her mission is to help others heal & live a life in alignment so that we can live more joyful lives filled with less physical and emotional pain.

  • Episode 41: Interview with Bailey Frumen

    December 21st, 2020  |  47 mins 46 secs
    bailey frumen, coach, life coach

    Bailey Frumen, MSW, LCSW, is a psychotherapist, motivational speaker, coach and author. After realizing that her work-life balance was suffering she decided to make a change and since then she’s been leveraging her skills and expertise to author her book, Own Your Power: Your Guide To Feeling Powerful, Fearless, and Free.

  • Episode 40: Interview with Marisa Meddin

    December 15th, 2020  |  35 mins 4 secs
    coach, life coach, marisa meddin

    Interview with Marisa Meddin. She is a serial entrepreneur and certified coach, where she helps individuals discover their true career callings, overcome emotional obstacles, and achieve a life filled with more joy and freedom.

  • Episode 39: An Interview With Dr Brooke Higgins on How Emotions Affect Organs

    November 24th, 2020  |  29 mins 1 sec
    tcm, traditional chinese medicine

    Dr. Brooke Higgins is a Licensed and Board Certified Primary Care Physician specializing as an Acupuncture Physician. We discuss with her how Traditional Chinese Medicine (TCM) talks about how emotions and physical health are intimately connected. This integrated mind-body approach to health and healing operates in a dynamic loop where emotions impact the health of the body and vice versa.

  • Episode 38: The Healing Power of Music

    November 17th, 2020  |  26 mins 16 secs
    ecstatic dance, music therapy., sound healing

    Recounting our personal anecdotes of the many times music has healed us, uplifted us or even pulled us out of darkness. For Abiel, it has been playing the Ukulele and for Bodhi it has been his experience with ecstatic dance.