September 21st, 2020 | 30 mins 11 secs
kayleigh oser, what i love about you
Kayleigh Oser is an award-wining podcaster, her podcast is called What I Love About You. Besides being a podcaster, she's a mother of four, a daughter of a minister, and her husband is also a minister to the youth. She shares about growing up as a preacher's kid, navigating life as a busy mom, and dealing with life during a pandemic.
September 10th, 2020 | 29 mins 6 secs
emotional agility, susan david
One of the keys to a happy life is knowing yourself. In Emotional Agility, Susan David leverages ACT therapy to help us navigate our feelings by giving us the tools we need to avoid the emotional ruts that keep us from reaching our potential.
August 31st, 2020 | 23 mins 11 secs
act therapy, confidence gap, russ harris, steven hayes
We had a chance to experience the book The Confidence Gap written by Russ Harris based on the work of Steven Hayes who created the ACT therapy. The book is a workbook that takes your through journey of shedding your fears, building your confidence, destroying myths about self-esteem and finally taking a mindfulness approach to your life.
August 28th, 2020 | 23 mins 17 secs
documentary, review, superhuman
We review the documentary called Superhuman where they demonstrate the extraordinary capabilities of our mind.
August 17th, 2020 | 41 mins 46 secs
andrew huberman, neuroscience
Discussing the findings of Dr. Andrew Huberman, a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
August 10th, 2020 | 28 mins 11 secs
air travel, coronavirus, covid-19, pandemic
Bodhi recounts his air travel experience and how anxious he was prior and during the flight. Eventually, facing his fear of traveling during a pandemic resulted in an amazing trip and made him realize that it is not as scary as he thought it was going to be.
August 3rd, 2020 | 30 mins 42 secs
mark manson, subtle art of not giving a f*ck
Mark Manson does not need any introduction because his book The Subtle Art of Not Giving A F*ck has sold millions of copies. Moreover, his writing on happiness really touched us (https://markmanson.net/downloads/happiness). We explore some of the themes that compare pleasure vs happiness, and it means to be happy.
July 27th, 2020 | 23 mins 52 secs
michael singer, untethered soul
In this episode, we share our experience of The Untethered Soul Lecture Series: 5 - 8 by Michael A. Singer. We dive deeper into the analogies that he shared in this lecture series and drive home some of the concepts he touched. We share our experience and how these lecture have resonated with us. The lecture series can be downloaded on Audible, Apple Music or untetheredsoul.com
July 8th, 2020 | 26 mins 58 secs
michael singer, surrender experiment, untethered soul
In this episode, we share our experience of The Untethered Soul Lecture Series: 1 - 4 by Michael A. Singer. The simple yet profound examples presented by Mr. Singer have touched our lives in many ways. The practice of not letting the outside noise dictate our inner experience has had far reaching consequences in our lives. We also briefly talk about his other book the Surrender Experiment where he practices what he preaches. Finally, if you want to visit Mr. Singer in person check out: https://tou.org/
July 6th, 2020 | 23 mins 29 secs
course in miracles, marianne williamson, return to love
In this episode, we discuss Marianne Williamson's most popular book A Return to Love, which is her take on the Course in Miracles. We draw parallels to the experience of the author Marianne Williamson on how she went from self-loathing, self-indulgence to self-realization when she found the course.
June 29th, 2020 | 21 mins 48 secs
debbie ford, shadow work
In this episode, we review the book Dark side of the light chasers by Debbie Ford. We discuss working on your shadow, which is a concept introduced by Carl Jung. The shadow is consists of all the negative aspects of ourselves which we suppress or deny.
June 22nd, 2020 | 27 mins 36 secs
drawing, process goals
We discuss how in the doing, the magic happens and not in the thinking. This episode is all about showing up and doing the work and falling in love with the process. Book recommendation: Drawing on the Right Side of the Brain by Betty Edwards.