Episode 3

How gratitude can help you out of depression

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February 19th, 2020

26 mins 31 secs

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depression gratitude meditation mental health stress spirituality emotions emotional intelligence emotional awareness

About this Episode

A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it. (Photo by Freshh Connection on Unsplash)