Episode 45

100 Day Challenge and our one year anniversary!


February 8th, 2021

36 mins 56 secs

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About this Episode

We are celebrating our one year anniversary and we have a 100 day mind, body, soul challenge for you. To participate in the challenge go to: https://tinyurl.com/100DaysMBS. Sign up is free and we will keep you accountable for 100 days.

100 Day Challenge

Sign up for a free: https://tinyurl.com/100DaysMBS

  • Mind: 10 minutes of meditation
  • Body: 100 reps of any exercise or a combination of exercises
  • Soul: 30 minutes of creativity

Consistent behaviors transform into habits when you do them over a period of time. Show up and be held accountable and we cheer each other on towards the finish line.