October 19th, 2020 | 17 mins 8 secs
In the previous episode we talked about the creator of the Enneagram. In this episode we explore the Enneagram personality types and how they relate to your everyday life and can further your personal development. To dive deeper into the personality types checkout The Wisdom Of The Enneagram.
October 13th, 2020 | 23 mins 34 secs
claudio naranjo, enneagram, the revolution we expected
Claudio Naranjo was a remarkable individual whose major contribution to our society was the Enneagram. In discovering his background we came upon his last book The Revolution We Expected, which talks about the state of our modern society and how we can change things for a better future.
October 6th, 2020 | 28 mins 15 secs
brianna wiest, the mountain is you
We explore the book called The Mountain Is You by Brianna Wiest where the author talks about how to transform self-sabotage into self-mastery. The book has insights, anecdotes, and wisdom on how to identify self-defeating patterns and overcome them to live a life where you can leave a legacy behind.
September 29th, 2020 | 37 mins 38 secs
david deida, way of the superior man
The author David Deida, talks about the masculine and feminine energies and how they come together to form the yin and yang of a relationship. Not to be mistaken with the male and female bodies. In his book, Way of the Superior Man, the author proposes that either gender can embody the masculine or feminine energies. When a couple understands their dominant energy they can then bring about harmony in their relationship.
September 21st, 2020 | 30 mins 11 secs
kayleigh oser, what i love about you
Kayleigh Oser is an award-wining podcaster, her podcast is called What I Love About You. Besides being a podcaster, she's a mother of four, a daughter of a minister, and her husband is also a minister to the youth. She shares about growing up as a preacher's kid, navigating life as a busy mom, and dealing with life during a pandemic.
September 10th, 2020 | 29 mins 6 secs
emotional agility, susan david
One of the keys to a happy life is knowing yourself. In Emotional Agility, Susan David leverages ACT therapy to help us navigate our feelings by giving us the tools we need to avoid the emotional ruts that keep us from reaching our potential.
August 31st, 2020 | 23 mins 11 secs
act therapy, confidence gap, russ harris, steven hayes
We had a chance to experience the book The Confidence Gap written by Russ Harris based on the work of Steven Hayes who created the ACT therapy. The book is a workbook that takes your through journey of shedding your fears, building your confidence, destroying myths about self-esteem and finally taking a mindfulness approach to your life.
August 28th, 2020 | 23 mins 17 secs
documentary, review, superhuman
We review the documentary called Superhuman where they demonstrate the extraordinary capabilities of our mind.
August 17th, 2020 | 41 mins 46 secs
andrew huberman, neuroscience
Discussing the findings of Dr. Andrew Huberman, a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
August 10th, 2020 | 28 mins 11 secs
air travel, coronavirus, covid-19, pandemic
Bodhi recounts his air travel experience and how anxious he was prior and during the flight. Eventually, facing his fear of traveling during a pandemic resulted in an amazing trip and made him realize that it is not as scary as he thought it was going to be.
August 3rd, 2020 | 30 mins 42 secs
mark manson, subtle art of not giving a f*ck
Mark Manson does not need any introduction because his book The Subtle Art of Not Giving A F*ck has sold millions of copies. Moreover, his writing on happiness really touched us (https://markmanson.net/downloads/happiness). We explore some of the themes that compare pleasure vs happiness, and it means to be happy.
July 27th, 2020 | 23 mins 52 secs
michael singer, untethered soul
In this episode, we share our experience of The Untethered Soul Lecture Series: 5 - 8 by Michael A. Singer. We dive deeper into the analogies that he shared in this lecture series and drive home some of the concepts he touched. We share our experience and how these lecture have resonated with us. The lecture series can be downloaded on Audible, Apple Music or untetheredsoul.com