Episode Archive

35 episodes of Emotional Compass since the first episode, which aired on February 1st, 2020.

  • Episode 23: Experience: The Untethered Soul Lecture Series 1 - 4

    July 8th, 2020  |  26 mins 58 secs
    michael singer, surrender experiment, untethered soul

    In this episode, we share our experience of The Untethered Soul Lecture Series: 1 - 4 by Michael A. Singer. The simple yet profound examples presented by Mr. Singer have touched our lives in many ways. The practice of not letting the outside noise dictate our inner experience has had far reaching consequences in our lives. We also briefly talk about his other book the Surrender Experiment where he practices what he preaches. Finally, if you want to visit Mr. Singer in person check out: https://tou.org/

  • Episode 22: Book review - A Return to Love

    July 6th, 2020  |  23 mins 29 secs
    course in miracles, marianne williamson, return to love

    In this episode, we discuss Marianne Williamson's most popular book A Return to Love, which is her take on the Course in Miracles. We draw parallels to the experience of the author Marianne Williamson on how she went from self-loathing, self-indulgence to self-realization when she found the course.

  • Episode 21: Book review - Dark side of the light chasers

    June 29th, 2020  |  21 mins 48 secs
    debbie ford, shadow work

    In this episode, we review the book Dark side of the light chasers by Debbie Ford. We discuss working on your shadow, which is a concept introduced by Carl Jung. The shadow is consists of all the negative aspects of ourselves which we suppress or deny.

  • Episode 20: Process Goals - learning to fall in love with the process

    June 22nd, 2020  |  27 mins 36 secs
    drawing, process goals

    We discuss how in the doing, the magic happens and not in the thinking. This episode is all about showing up and doing the work and falling in love with the process. Book recommendation: Drawing on the Right Side of the Brain by Betty Edwards.

  • Episode 19: Book review - Nonviolent Communication: A Language of Life

    June 10th, 2020  |  30 mins 7 secs
    nonviolent communication

    In this episode, we review the book Nonviolent Communication by Marshall B. Rosenberg, PhD. We discuss the NVC process of observations, feelings, needs, and requests by providing examples for each and discussing our make takeaway from the book.

  • Episode 18: Book review - Seat of the Soul

    June 5th, 2020  |  23 mins 15 secs
    gary zukav, seat of the soul

    In this episode, we review the book called Seat of the Soul by Gary Zukav (https://seatofthesoul.com/). A fascinating read where discuss some our highlights from the book like: love over fear, horizontal vs vertical growth, traditional vs conscious relationships. and more.

  • Episode 17: Cultivating an abundance mindset to flow with money

    May 29th, 2020  |  20 mins 32 secs
    abundance, money

    If we were to clear out our limiting beliefs about money, we would make way for an abundant mindset. Money is actually just a flow of energy. In this episode, we briefly discuss the book Love Money, Money Loves You by Sarah McCrum. Here she teaches how you can increase your self-worth, and your own value can create abundance.

  • Episode 16: Medication versus Meditation

    May 23rd, 2020  |  17 mins 11 secs
    compassion, medication, meditation, radical acceptance

    The last episode in the series of episodes reviewing the book Radical Acceptance by Tara Brach. In this episode, we primarily discuss medication versus meditation and compassion.

  • Episode 15: Clinging to or resisting experience causes suffering

    May 16th, 2020  |  19 mins 55 secs
    radical acceptance

    We pick up from the previous episode to review the next three chapters of the book Radical Acceptance by Tara Brach. Discussing things like leaning into your experience, checking the body before reacting and our self-affirming beliefs.

  • Episode 14: Helping the tiger escape from its confines will liberate us

    May 6th, 2020  |  21 mins 5 secs
    radical acceptance

    In this episode, we are reviewing the first three chapters of the book Radical Acceptance by Tara Brach. We marvel in the insights and anecdotes of the book which reveal to us so much of what we talk about in our podcast.

  • Episode 13: Coping with isolation during a pandemic

    April 29th, 2020  |  20 mins 25 secs
    coronavirus, covid19, isolation, pandemic

    In this episode we share our experience on how we are coping with isolation and certain tips to get your through it as well.

  • Episode 12: Choosing compassion over anger

    April 20th, 2020  |  27 mins 24 secs
    anger, compassion

    In this episode Abiel talks about a recent experience where had a chance to choose compassion over anger. Find out how he dealt with the situation and came out on top.