Episode Archive

35 episodes of Emotional Compass since the first episode, which aired on February 1st, 2020.

  • Episode 11: Dealing with Anger

    April 15th, 2020  |  39 mins 37 secs
    anger

    Anger is one of those emotions that gets condemned but it's important to know why we get angry and how to manage it. In this episode, we talk about how to deal with anger and neither expressing or suppressing your anger are healthy for you.

  • Episode 10: Through discipline comes freedom

    April 8th, 2020  |  20 mins 5 secs
    discipline

    A consistent habit that results in you pushing past your limitations will liberate you eventually. For example, a disciplined management of your time affords you more free time. Or a disciplined meditation practice frees your mind.

  • Episode 9: Choose your words mindfully as they shape your experience

    April 1st, 2020  |  23 mins 15 secs
    mindfulness, story, words

    Be mindful of the words you say to yourself or others, as they create a story that you are telling your subconscious. Certain words should completely be removed from our vocabulary as they are self-defeating. Especially in these trying times where we are quarantined with loved ones or even alone, it's very important to be mindful of the story we are telling ourselves.

  • Episode 8: Be present and find something to love during times of uncertainty

    March 25th, 2020  |  19 mins 20 secs
    coronavirus, covid19, fear, immunity, pandemic, panic, stress

    Fear and panic are never a good solution to any problem especially during uncertain times. This pandemic is testing humanity but we must rise to the occasion and focus on the now. Let's fall in love with a habit or routine that we can do on regular basis because fear is only going to lower our immune response.

  • Episode 7: The three pillars of self-love and what it looks like in practice

    March 18th, 2020  |  22 mins 42 secs
    forgiveness, self-acceptance, self-discipline, self-love

    Self-love sounds like a great concept but what does it look like in practice? How do you go about it? Because it's not just about taking yourself out or pampering yourself. This episode breaks down self-love into three pillars and you are assigned an important exercise to help you on your journey of self-love.

  • Episode 6: Please don't feed your fears and buy into the mass hysteria

    March 11th, 2020  |  24 mins 36 secs
    anxiety, coronavirus, fear, phobia

    We are in a time and place where we are bombarded with fearful messages and it's our responsibility to not feed into them. In this episode, we will share with you tips and techniques on how to overcome fear and live courageously.

  • Episode 5: Judgement is like holding a magnifying glass to others flaws

    March 4th, 2020  |  19 mins 4 secs
    judgement, negative emotions

    Judgement is yet another negative emotion which prevents us from our own growth. Whether we are judging ourselves or others, it's never helpful. Discover what is judgement and how we can flip the script on this negative emotion that does not serve us anyway.

  • Episode 4: Forgiveness is an emotional vaccine

    February 26th, 2020  |  22 mins 50 secs
    forgiveness

    A discussion on what is forgiveness, how do you go about forgiving and why is it so important to forgive. How not forgiving can manifest disease within your body.

  • Episode 3: How gratitude can help you out of depression

    February 19th, 2020  |  26 mins 31 secs
    depression, emotional awareness, emotional intelligence, emotions, gratitude, meditation, mental health, spirituality, stress

    A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it.

  • Episode 2: How to deal with emotions in the workplace

    February 12th, 2020  |  14 mins 57 secs
    emotional awareness, emotional intelligence, emotions, mental health, spirituality, stress, work relationship, workplace

    There are times when we are triggered at work and not sure how to deal with it. Join Abiel and Bodhi on a conversation with insights on how to see things in a new light. In the process, you will realize how much kindness you should have for yourself and others around you.

  • Episode 0: Who are we and what is the emotional compass all about?

    February 1st, 2020  |  10 mins 52 secs
    emotional awareness, emotional intelligence, emotions, relationships, spirituality

    Abiel and Bodhi's long journey with spirituality and mental health has led them to create this podcast.