Episode Archive

39 episodes of Emotional Compass since the first episode, which aired on February 1st, 2020.

  • Episode 3: How gratitude can help you out of depression

    February 19th, 2020  |  26 mins 31 secs
    depression, emotional awareness, emotional intelligence, emotions, gratitude, meditation, mental health, spirituality, stress

    A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it.

  • Episode 2: How to deal with emotions in the workplace

    February 12th, 2020  |  14 mins 57 secs
    emotional awareness, emotional intelligence, emotions, mental health, spirituality, stress, work relationship, workplace

    There are times when we are triggered at work and not sure how to deal with it. Join Abiel and Bodhi on a conversation with insights on how to see things in a new light. In the process, you will realize how much kindness you should have for yourself and others around you.

  • Episode 0: Who are we and what is the emotional compass all about?

    February 1st, 2020  |  10 mins 52 secs
    emotional awareness, emotional intelligence, emotions, relationships, spirituality

    Abiel and Bodhi's long journey with spirituality and mental health has led them to create this podcast.