May 6th, 2020 | 21 mins 5 secs
In this episode, we are reviewing the first three chapters of the book Radical Acceptance by Tara Brach. We marvel in the insights and anecdotes of the book which reveal to us so much of what we talk about in our podcast.
April 29th, 2020 | 20 mins 25 secs
coronavirus, covid19, isolation, pandemic
In this episode we share our experience on how we are coping with isolation and certain tips to get your through it as well.
April 20th, 2020 | 27 mins 24 secs
In this episode Abiel talks about a recent experience where had a chance to choose compassion over anger. Find out how he dealt with the situation and came out on top.
April 15th, 2020 | 39 mins 37 secs
Anger is one of those emotions that gets condemned but it's important to know why we get angry and how to manage it. In this episode, we talk about how to deal with anger and neither expressing or suppressing your anger are healthy for you.
April 8th, 2020 | 20 mins 5 secs
A consistent habit that results in you pushing past your limitations will liberate you eventually. For example, a disciplined management of your time affords you more free time. Or a disciplined meditation practice frees your mind.
April 1st, 2020 | 23 mins 15 secs
mindfulness, story, words
Be mindful of the words you say to yourself or others, as they create a story that you are telling your subconscious. Certain words should completely be removed from our vocabulary as they are self-defeating. Especially in these trying times where we are quarantined with loved ones or even alone, it's very important to be mindful of the story we are telling ourselves.
March 25th, 2020 | 19 mins 20 secs
coronavirus, covid19, fear, immunity, pandemic, panic, stress
Fear and panic are never a good solution to any problem especially during uncertain times. This pandemic is testing humanity but we must rise to the occasion and focus on the now. Let's fall in love with a habit or routine that we can do on regular basis because fear is only going to lower our immune response.
March 18th, 2020 | 22 mins 42 secs
forgiveness, self-acceptance, self-discipline, self-love
Self-love sounds like a great concept but what does it look like in practice? How do you go about it? Because it's not just about taking yourself out or pampering yourself. This episode breaks down self-love into three pillars and you are assigned an important exercise to help you on your journey of self-love.
March 11th, 2020 | 24 mins 36 secs
anxiety, coronavirus, fear, phobia
We are in a time and place where we are bombarded with fearful messages and it's our responsibility to not feed into them. In this episode, we will share with you tips and techniques on how to overcome fear and live courageously.
March 4th, 2020 | 19 mins 4 secs
judgement, negative emotions
Judgement is yet another negative emotion which prevents us from our own growth. Whether we are judging ourselves or others, it's never helpful. Discover what is judgement and how we can flip the script on this negative emotion that does not serve us anyway.
February 26th, 2020 | 22 mins 50 secs
A discussion on what is forgiveness, how do you go about forgiving and why is it so important to forgive. How not forgiving can manifest disease within your body.
February 19th, 2020 | 26 mins 31 secs
depression, emotional awareness, emotional intelligence, emotions, gratitude, meditation, mental health, spirituality, stress
A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it.