April 20th, 2020 | 27 mins 24 secs
In this episode Abiel talks about a recent experience where had a chance to choose compassion over anger. Find out how he dealt with the situation and came out on top.
April 15th, 2020 | 39 mins 37 secs
Anger is one of those emotions that gets condemned but it's important to know why we get angry and how to manage it. In this episode, we talk about how to deal with anger and neither expressing or suppressing your anger are healthy for you.