April 29th, 2020 | 20 mins 25 secs
coronavirus, covid19, isolation, pandemic
In this episode we share our experience on how we are coping with isolation and certain tips to get your through it as well.
March 25th, 2020 | 19 mins 20 secs
coronavirus, covid19, fear, immunity, pandemic, panic, stress
Fear and panic are never a good solution to any problem especially during uncertain times. This pandemic is testing humanity but we must rise to the occasion and focus on the now. Let's fall in love with a habit or routine that we can do on regular basis because fear is only going to lower our immune response.