February 19th, 2020 | 26 mins 31 secs
depression, emotional awareness, emotional intelligence, emotions, gratitude, meditation, mental health, spirituality, stress
A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it.
February 12th, 2020 | 14 mins 57 secs
emotional awareness, emotional intelligence, emotions, mental health, spirituality, stress, work relationship, workplace
There are times when we are triggered at work and not sure how to deal with it. Join Abiel and Bodhi on a conversation with insights on how to see things in a new light. In the process, you will realize how much kindness you should have for yourself and others around you.
February 1st, 2020 | 10 mins 52 secs
emotional awareness, emotional intelligence, emotions, relationships, spirituality
Abiel and Bodhi's long journey with spirituality and mental health has led them to create this podcast.