March 25th, 2020 | 19 mins 20 secs
coronavirus, covid19, fear, immunity, pandemic, panic, stress
Fear and panic are never a good solution to any problem especially during uncertain times. This pandemic is testing humanity but we must rise to the occasion and focus on the now. Let's fall in love with a habit or routine that we can do on regular basis because fear is only going to lower our immune response.
March 11th, 2020 | 24 mins 36 secs
anxiety, coronavirus, fear, phobia
We are in a time and place where we are bombarded with fearful messages and it's our responsibility to not feed into them. In this episode, we will share with you tips and techniques on how to overcome fear and live courageously.