March 18th, 2020 | 22 mins 42 secs
forgiveness, self-acceptance, self-discipline, self-love
Self-love sounds like a great concept but what does it look like in practice? How do you go about it? Because it's not just about taking yourself out or pampering yourself. This episode breaks down self-love into three pillars and you are assigned an important exercise to help you on your journey of self-love.
February 26th, 2020 | 22 mins 50 secs
A discussion on what is forgiveness, how do you go about forgiving and why is it so important to forgive. How not forgiving can manifest disease within your body.