May 23rd, 2020 | 17 mins 11 secs
compassion, medication, meditation, radical acceptance
The last episode in the series of episodes reviewing the book Radical Acceptance by Tara Brach. In this episode, we primarily discuss medication versus meditation and compassion.
February 19th, 2020 | 26 mins 31 secs
depression, emotional awareness, emotional intelligence, emotions, gratitude, meditation, mental health, spirituality, stress
A daily practice of gratitude causes a shift in perspective which can have an immense impact on your life. We hope this discussion helps you get started with a daily practice of gratitude after hearing our own journeys with it.